This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is On The Menu Butter Chicken & Turmeric Rice Bowl 350g Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Rice Mix (47%) (Water, Rice, Peas, Capsicum, Turmeric, Nigella Seeds, Salt, Vegetable Gum (415) (Soy)), Butter Masala Sauce (43%) (Water, Fried Onion, Tomato Paste, Butter (Milk), Thickener (1422), Sugar, Spices, Salt, Milk Solids, Garlic, Ginger, Vegetable Oil, Natural Colour (160c), Yeast Extract (Natural Flavour), Garlic Powder, Onion Powder, Chilli Powder, Herb, Pepper, Natural Smoke Flavour (Natural Colour (150a)), Marinated Cooked Chicken (10%) (Australian RSPCA Approved Chicken, Water, Salt, Sugar, Potato Starch, Corn Starch, Natural Colour (160c), Spice, Onion Powder, Garlic Powder), Total Meal includes 8% Chicken, 2.5% Peas, 2.5% Capsicum, 1.5% Butter, 0.3% Turmeric Powder, 0.2% Nigella Seeds

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

On The Menu Butter Chicken & Turmeric Rice Bowl 350g is available at 1 retailer

Woolworths

About this product

Rice · Frozen

Flavor
ButterySavorySpicy
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The Go
Gluten Free? On The Menu Butter Chicken & Turmeric Rice Bowl 350g | Spoonful