Is On The Menu Chicken Parmigiana Frozen Meal 320g Low FODMAP?

Ingredients

Crumbed Chicken (31%) Chicken, Water, Bread Crumb (Wheat), Wheat Flour, Vegetable Oil, Thickeners (1 404, 1442, 412, 415), Mineral Salts (450, 451, 500 ), Wheat Gluten, Wheat Starch, Wheat Fibre, Dehydr ated Vegetables, Natural Flavours (Milk), Maltodex trin, Salt, Vegetables (22%) Carrots, Peas, Season ed Wedges (22%) Potatoes (Potatoes, Vegetable Oil, Acidity Regulator (450), Glucose), Salt, Spices, Napolitano Sauce (18%) Tomatoes (Tomatoes, Firming Agent (509), Acidity Regulator (330)), Water, Oni on, Thickener (1422), Sugar, Tomato Paste, Vegetab le Oil, Salt, Herbs, Natural Flavour (Milk), Chedd ar Cheese (3%) (Milk), Smoked Ham (1%), Rice Flour .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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