No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is On The Menu Frozen Chicken Parmigiana | 320g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Chicken Schnitzel (31%) (Chicken, Batter (Water, Thickeners (1420, 412), Wheat Flour, Salt, Mineral Salt (452), Onion, Hydrolysed Vegetable Protein, Spice, Herb), Breadcrumbs (Wheat Flour, Glucose, Salt, Yeast, Colours (100, 160b)), Water, Vegetable Oil, Soy Protein Concentrate, Textured Soy Protein Concentrate, Seasoning (Mineral Salt (451), Hydrolysed Vegetable Protein (Soy), Flavour Enhancer (920), Onion, Mineral Salts (450, 451), Salt, Pepper), Seasoned Wedges (23%) (Potatoes (Potato, Vegetable Oil, Antioxidant (450), Dextrose), Salt, Spices, Garlic Powder, Onion Powder), Napolitana Style Sauce (20%) (Crushed Tomato (Tomato, Acidity Regulator (330)), Water, Onion, Thickener (1422), Sugar, Tomato Paste, Vegetable Oil, Salt, Herb, Natural Flavour (Milk)), Carrot (14%), Peas (8%), Cheddar Cheese (2.5%) (Milk), Ham (1%), Rice Flour. Total Meal includes 16% Chicken.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

On The Menu Frozen Chicken Parmigiana | 320g is available at 1 retailer

Woolworths

About this product

Frozen Meal · Frozen

Flavor
SavoryRichUmami
Texture
CrunchyCreamy
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? On The Menu Frozen Chicken Parmigiana | 320g | Spoonful