Is On The Menu Lasagne Vegetable 260g Dairy Free?

Ingredients

Vegetable Sauce, Vegetables (Tomatoes (Tomatoes, Salt, Food Acid , Mineral Salt ), Onion, Carrot, Mushroom, Spinach, Zucchini, Green Capsicum, Celery, Red Capsicum), Water, Tomato Paste, White Wine (Milk), Cream (Milk), Thickener , Garlic, Canola Oil, Vegetable Flavour, Sugar, Ginger, Salt, Herbs, Mushroom Flavour, Spices), Bechamel Sauce, Milk, Water, Wheat Flour, Margarine (Milk Soy), Salt, Thickener , Spices, Lemon Juice Concentrate, Cooked Pasta, Wheat Semolina, Water, View More

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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