Is On The Menu Lasagne Vegetable 260g Vegan?

Ingredients

Vegetable Sauce, Vegetables (Tomatoes (Tomatoes, Salt, Food Acid , Mineral Salt ), Onion, Carrot, Mushroom, Spinach, Zucchini, Green Capsicum, Celery, Red Capsicum), Water, Tomato Paste, White Wine (Milk), Cream (Milk), Thickener , Garlic, Canola Oil, Vegetable Flavour, Sugar, Ginger, Salt, Herbs, Mushroom Flavour, Spices), Bechamel Sauce, Milk, Water, Wheat Flour, Margarine (Milk Soy), Salt, Thickener , Spices, Lemon Juice Concentrate, Cooked Pasta, Wheat Semolina, Water, View More

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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