Is On The Menu Lasagne Vegetable 260g Vegetarian?

Ingredients

Vegetable Sauce, Vegetables (Tomatoes (Tomatoes, Salt, Food Acid , Mineral Salt ), Onion, Carrot, Mushroom, Spinach, Zucchini, Green Capsicum, Celery, Red Capsicum), Water, Tomato Paste, White Wine (Milk), Cream (Milk), Thickener , Garlic, Canola Oil, Vegetable Flavour, Sugar, Ginger, Salt, Herbs, Mushroom Flavour, Spices), Bechamel Sauce, Milk, Water, Wheat Flour, Margarine (Milk Soy), Salt, Thickener , Spices, Lemon Juice Concentrate, Cooked Pasta, Wheat Semolina, Water, View More

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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