Is On Track Chocolate Brownie Energy Bars Gluten Free?
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Ingredients
Organic Brown Rice Syrup, Protein Blend (Soy Rice Crisps (Isolated Soy Protein, Rice Flour, Salt), Organic Soy Flour), Organic Toasted Oats (Organic Whole Grain Oats, Organic Evaporated Cane Sugar, Mixed Tocopherols), Organic Cane Sugar, Date Paste, Dark Chocolate Chips (Organic Sugar, Chocolate Liquor, Cocoa Butter, Cocoa Powder (Processed With Alkali), Sunflower Lecithin), Cocoa Powder (Processed With Alkali), Organic Soy Butter (Organic Roasted Dehulled Ground Soybeans, Organic Soybean Oil, Salt), Roasted Soy Bits, Organic Rolled Oats, Natural Flavors, Organic Flax Lignans, Chocolate Liquor, Psyllium, Organic Oat Fiber, Vitamin Mineral Blend (Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin A Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide), Sea Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.