Is Once Again Cinnamon Graham Crackers Vegan?
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Ingredients
Organic Sorghum Flour, Organic Oat Flour, Organic Cassava Flour, Organic Cane Sugar, Organic Palm Oil, Water, Organic Tapioca Syrup, Organic Sunflower Oil, Organic Cane Molasses, Leavening (potato Starch, Cream Of Tartar, Sodium Bicarbonate), Xanthan Gum, Natural Mixed Tocopherols (to Maintain Freshness), Organic Cinnamon, Salt, Organic Guar Gum.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.