Is Once Again Peanut Butter Graham Crackes Sandwiches 45g Vegan?
Description
Sweet, slightly savory sandwich cookie offering a smooth, creamy center between crisp graham crackers; texture balances crunch and spreadable softness. Commonly eaten as a portable snack, lunchbox treat, or quick sweet bite. Reviews note pleasing flavor and convenient single-serve size, with occasional comments about sweetness level and small package size.
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Description
Sweet, slightly savory sandwich cookie offering a smooth, creamy center between crisp graham crackers; texture balances crunch and spreadable softness. Commonly eaten as a portable snack, lunchbox treat, or quick sweet bite. Reviews note pleasing flavor and convenient single-serve size, with occasional comments about sweetness level and small package size.
Ingredients
DRY ROASTED BLANCHED ORGANIC PEANUTS, ORGANIC PALM OIL, ORGANIC SUGAR, ORGANIC SORGHUM FLOUR, ORGANIC OAT FLOUR, ORGANIC CASSAVA FLOUR, ORGANIC PEANUT FLOUR, WATER, ORGANIC TAPIOCA SYRUP. ORGANIC SUNFLOWER OIL, ORGANIC CANE MOLASSES, NATURAL MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), BAKING POWDER, SALT, XANTHAN GUM, ORGANIC CINNAMON, ORGANIC GUAR GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.