Is Once Upon a Farm Dairy-Free Smoothie Go-Go Greens Vegan?

Ingredients

Apple*, Banana*, Purified Water, Pumpkin Seed*, Coconut Milk* (coconut*, Water), Lemon Juice*, Spinach*, Greens Powder Blend* (wheatgrass*, Kale*, Spirulina*, Moringa*). *organic. Contains: Coconut. Made On Shared Equipment That Also Processes Egg, Milk, Soy, Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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