No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Once Upon a Farm Organic Mama Blueberry Fruit & Veggie Blend - 3.2oz Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Apple*, Sweet Potato*, Blueberry*, Purified Water, Coconut Milk* (Coconut*, Water).*Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Once Upon a Farm Organic Dairy-Free Strawberry Banana Swirl Kids' Smoothie - 4oz Pouch

Once Upon A Farm Organic Fruit and Veggie Puffs

Once Upon a Farm Organic Refrigerated Kids' Snack Strawberry Banana Swirl Dairy-Free Smoothie, 4oz Pouch (4 Pack)

Once Upon a Farm Organic & Dairy-Free Coconut Melts Mixed Berry

Once Upon A Farm Tractor Wheels Organic Toddler Soft-Baked Bar

Where to buy

Once Upon a Farm Organic Mama Blueberry Fruit & Veggie Blend - 3.2oz Pouch is available at 2 retailers

TargetWegmans

About this product

Fruit · Pouch

Flavor
FruityNuttySweet
Texture
Creamy
Commonly used for
SnackingOn The GoDrinking
Low FODMAP? Once Upon a Farm Organic Mama Blueberry Fruit & Veggie Blend - 3.2oz Pouch | Spoonful