Is Once Upon a Farm Organic Refrigerated Kids' Snack Berry Variety Pack, 3.2oz Pouch (4 Pack) Low FODMAP?
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Why it's not low FODMAP
- apple
- date
- coconut milk
- coconut
- butternut squash
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Strawberry Patch: Strawberry*, Butternut Squash*, Coconut Milk* (Coconut*, Water), Date*, Purified Water, Dragon Fruit*, Sunflower Lecithin*, Vanilla Extract*. * Organic. Mama Blueberry: Apple*, Sweet Potato*, Blueberry*, Purified Water, Coconut Milk* (Coconut*, Water). * Organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Once Upon a Farm Organic Refrigerated Kids' Snack Berry Variety Pack, 3.2oz Pouch (4 Pack) is available at 1 retailer
About this product
Snack · Pouch