No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Once Upon a Farm Organic Refrigerated Kids' Snack Berry Variety Pack, 3.2oz Pouch (4 Pack) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Strawberry Patch: Strawberry*, Butternut Squash*, Coconut Milk* (Coconut*, Water), Date*, Purified Water, Dragon Fruit*, Sunflower Lecithin*, Vanilla Extract*. * Organic. Mama Blueberry: Apple*, Sweet Potato*, Blueberry*, Purified Water, Coconut Milk* (Coconut*, Water). * Organic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Once Upon a Farm Organic Refrigerated Kids' Snack Berry Variety Pack, 3.2oz Pouch (4 Pack) is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
FruitySweet
Texture
CreamyThick
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Once Upon a Farm Organic Refrigerated Kids' Snack Berry Variety Pack, 3.2oz Pouch (4 Pack) | Spoonful