Is Once Upon A Farm Organic and Dairy Free Coconut Melts Mango Ba-nilla Low FODMAP?
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Ingredients
Iron, Potassium, Coconut Cream* (Coconut*, Water), Mango Puree*, Banana Puree*, Sunchoke Inulin* (Prebiotic), Vanilla Extract*, Vitamin E (Mixed Tocopherols To Protect Flavor), Bifidobacterium Lactis (Probiotic), *Organic. THIS PRODUCT SHOULD ONLY BE FED TO SEATED, SUPERVISED CHILDREN WHO ARE ACCUSTOMED TO CHEWING SOLID FOODS., Contains: Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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