Is Harmless Harvest Plain Organic Dairy Free Coconut Yogurt Alternative Low FODMAP?
Description
Mildly tangy and subtly sweet, this yogurt alternative has a creamy, spoonable texture often described as smooth with occasional separation; consumers commonly use it in parfaits, smoothies, baking, cereal, and as a topping; reviews note typically consistent flavor but variable thickness across batches and generally a mild aroma often reported.
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Why it's a maybe for low FODMAP
- organic coconut meat
organic coconut meat
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Mildly tangy and subtly sweet, this yogurt alternative has a creamy, spoonable texture often described as smooth with occasional separation; consumers commonly use it in parfaits, smoothies, baking, cereal, and as a topping; reviews note typically consistent flavor but variable thickness across batches and generally a mild aroma often reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic water*, water, organic coconut meat*, organic cultured dextrose, live and active cultures. Live & active cultures: L. acidophilus, B. lactis, S. thermophilus, L. casei, L. bulgaricus, B. bifidum, L. rhamnosus, bifidobacterium lactis HN019.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Harmless Harvest Plain Organic Dairy Free Coconut Yogurt Alternative is available at 1 retailer
About this product
Yogurt · Liquid