Is Once Upon A Farm Organic Refrigerated Oat Bar Blueberry Dairy Free?

Ingredients

Calcium, Iron, Potassium, Oats*, Apple Puree*, Blueberry Puree*, Pumpkin Seed Butter*, Dried Apple*, Coconut Oil*, Date*, Dried Blueberry*, Cocoa Butter*, Dried Banana*, Sweet Potato Puree*, Vanilla Extract*, Pink Himalayan Salt, Citrus Pectin, Lemon Extract*, Dried Beet*, Dried Lemon Juice*. *organic. Contains Coconut.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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