Is Once Upon A Farm Organic Smart Blends - Pear-& Blueberry and Spinach, Ras-Pear-y-Kale Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Choline, Pear, blueberry puree, coconut milk (water, coconut), lemon juice, pumpkin seed, date, spinach, sunflower lecithin, flax seed, DHA algal oil (water extracted omega 3 oil). *Organic Contains: Coconut Made on shared equipment that also processes egg, milk, soy, tree nuts. Pear, raspberry puree, date, purified water, pumpkin seed, beet, kale, sunflower lecithin, flax seed, DHA algal oil (water extracted omega 3 oil). *Organic Made on shared equipment that also processes egg, milk, soy, tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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