Is Once Upon a Farm Organic Smoothie Melts Tropical Greens Vegetarian?
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Ingredients
Cultured Whole Milk*, Mango Puree*, Whole Milk Powder*, Apple Puree*, Coconut Cream* (coconut*, Water), Date*, Zucchini Puree*, Banana Puree*, Lime Juice*, Kale Powder*, Tapioca Starch*, Vitamin E (mixed Tocopherols To Protect Flavor), Bifidobacterium Lactis (probiotic). *organic Contains Milk and Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.