Is One A Day Energy Multivitamin / Multimineral Supplement Tablets Low FODMAP?

Ingredients

Calcium Carbonate, Potassium Chloride, Cellulose, Guarana Seed Powder, Caffeine, Magnesium Oxide, Ascorbic Acid, Dicalcium Phosphate, Niacinamide, Croscarmellose Sodium, Less Than 2% Of: Acacia Gum, Beta-carotene, Biotin, Cholecalciferol, Chromium Chloride, Corn Starch, Crospovidone, Cupric Sulfate, Cyanocobalamin, D-calcium Pantothenate, Dl-alpha-tocopheryl Acetate, Fd&c Blue 1 Lake, Fd&c Yellow 5 Lake (Tartrazine), Ferrous Fumarate, Folic Acid, Magnesium Stearate, Maltodextrin, Manganese Sulfate, Nickel Sulfate, Phytonadione, Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate, Titanium Dioxide, Vitamin A Acetate, Zinc Oxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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