Is One A Day® Teen Gummies for Her Vitacrave Multivitamin Gummies Dairy Free?

Ingredients

Glucose Syrup, Sugar, Tricalcium Phosphate, Gelatin, Water, Ascorbic Acid; Less Than 2% of: Biotin, Calcium Citrate, Calcium Lactate, Citric Acid, DL-alpha-tocopheryl Acetate, Fd&C Blue #1, Fd&C Red #40, Fd&C Yellow #5 (Tartrazine), Folic Acid, Lactic Acid, Malic Acid, Natural and Artificial Fiavor, Niacinamide, Pyridoxine Hydrochloride, Vitamin A Acetate, Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol), Vitamin K1 (Phytomenadione).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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