Is One A Day Women's 50+ Multi Dairy Free?

Ingredients

Calcium Carbonate, Microcrystalline Cellulose, Ascorbic Acid, Magnesium Oxide, Maltodextrin, Zinc Oxide, Dl-alpha Tocopheryl Acetate, Less Than 2% Of: Artificial Flavor, Beta-carotene, Biotin, Calcium Carbonate, Chromium Chloride, Copper Sulfate, Crospovidone, D-calcium Pantothenate, Fd&c Yellow #5 (tartrazine) Aluminum Lake, Fd&c Yellow #6 Aluminum Lake, Folic Acid, Gelatin, Hydroxypropyl Methylcellulose, Manganese Sulfate, Niacinamide, Polyethylene Glycol, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Ascorbate, Sodium Selenite, Stearic Acid, Thiamin Mononitrate, Titanium Dioxide (color), Vitamin A Acetate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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