Is One A Day Women's 50+ Multi Vegetarian?

Ingredients

Calcium Carbonate, Microcrystalline Cellulose, Ascorbic Acid, Magnesium Oxide, Maltodextrin, Zinc Oxide, Dl-alpha Tocopheryl Acetate, Less Than 2% Of: Artificial Flavor, Beta-carotene, Biotin, Calcium Carbonate, Chromium Chloride, Copper Sulfate, Crospovidone, D-calcium Pantothenate, Fd&c Yellow #5 (tartrazine) Aluminum Lake, Fd&c Yellow #6 Aluminum Lake, Folic Acid, Gelatin, Hydroxypropyl Methylcellulose, Manganese Sulfate, Niacinamide, Polyethylene Glycol, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Ascorbate, Sodium Selenite, Stearic Acid, Thiamin Mononitrate, Titanium Dioxide (color), Vitamin A Acetate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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