Is One A Day Women's Gummies Multivitamins Gummies Low FODMAP?

Ingredients

Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Folate, Zinc, Calcium. Non-medicinal Ingredients: acacia gum, beeswax, carnauba wax, citric acid, corn starch, di-alpha tocopherol, FD&C Blue #1, FD&C Red #40, FD&C Yellow #6, flavours (blueberry, cherry, orange), fractionated coconut oil, gelatin, glucose syrup, maltodextrin, palm kernel oil, silicon dioxide, sodium starch octenyl succinate, sucrose, tricalcium phosphate, water.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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