Is One A Day Women's Prenatal 1 Softgels w/ Folic Acid DHA&Iron Dairy Free?

Ingredients

Calcium Carbonate, Omega-3 Fish Oil, Gelatin, Glycerin, Magnesium Oxide, Yellow Beeswax, Ascorbic Acid, Less Than 2% Of: Beta-carotene, Biotin, Carbonyl Iron, Cupric Oxide, D-alpha Tocopherol, D-calcium, Pantothenate, Fd&c Blue 1, Fd&c Red 40, Folic Acid, Niacinamide, Potassium Iodide, Purified Water, Pyridoxine Hydrochloride, Riboflavin, Soy Lecithin, Thiamin Mononitrate, Titanium Dioxide (Color), Vitamin A Palmitate, Vitamin B12, Vitamin D3 (Cholecalciferol), Zinc Oxide, Contains: Fish (Anchovy, Jack Mackerel, Sardine, Tuna), Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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