Is One A Day Women's Prenatal 1 Softgels w/ Folic Acid DHA&Iron Vegan?

Ingredients

Calcium Carbonate, Omega-3 Fish Oil, Gelatin, Glycerin, Magnesium Oxide, Yellow Beeswax, Ascorbic Acid, Less Than 2% Of: Beta-carotene, Biotin, Carbonyl Iron, Cupric Oxide, D-alpha Tocopherol, D-calcium, Pantothenate, Fd&c Blue 1, Fd&c Red 40, Folic Acid, Niacinamide, Potassium Iodide, Purified Water, Pyridoxine Hydrochloride, Riboflavin, Soy Lecithin, Thiamin Mononitrate, Titanium Dioxide (Color), Vitamin A Palmitate, Vitamin B12, Vitamin D3 (Cholecalciferol), Zinc Oxide, Contains: Fish (Anchovy, Jack Mackerel, Sardine, Tuna), Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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