Is One A Day Women's Prenatal 1 Softgels w/ Folic Acid DHA&Iron Vegetarian?

Ingredients

Calcium Carbonate, Omega-3 Fish Oil, Gelatin, Glycerin, Magnesium Oxide, Yellow Beeswax, Ascorbic Acid, Less Than 2% Of: Beta-carotene, Biotin, Carbonyl Iron, Cupric Oxide, D-alpha Tocopherol, D-calcium, Pantothenate, Fd&c Blue 1, Fd&c Red 40, Folic Acid, Niacinamide, Potassium Iodide, Purified Water, Pyridoxine Hydrochloride, Riboflavin, Soy Lecithin, Thiamin Mononitrate, Titanium Dioxide (Color), Vitamin A Palmitate, Vitamin B12, Vitamin D3 (Cholecalciferol), Zinc Oxide, Contains: Fish (Anchovy, Jack Mackerel, Sardine, Tuna), Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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