Is ONE CULTURE Vietnamese Beef Pho with Bone Broth, Warm Spices & Cilantro - 1.88oz Low FODMAP?
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Why it's not low FODMAP
- onion
- natural onion flavoring
- dried sauteed onions
- natural flavors
- fermented soybeans
- natural flavor
- organic grass-fed beef stock
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Rice Noodles (Rice, Potato Starch, Tapioca Starch), Beef Flavor Bone Broth Concentrate (Organic Grass-fed Beef Stock, Maltodextrin, Natural Flavor, Cane Sugar, Canola Oil, Beef Fat, Salt, Sesame Oil, Yeast Extract, Xanthan Gum), Vietnamese Beef Pho Seasoning (Sugar, Sea Salt, Soy Sauce Powder (Soy Sauce (Fermented Soybeans, Salt), Maltodextrin, Salt), Dried Sauteed Onions (Onion, Safflower Oil, Natural Onion Flavoring, Caramel Coloring), Rice Flour, Yeast Extract, Spices, Tuna Extract Powder (Tuna Extract, Maltodextrin, Salt), Dehydrated Cilantro, Rice Hull Concentrate, Crystallized Lime (Citric Acid, Lime Oil, Lime Juice), Natural Flavors)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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ONE CULTURE Vietnamese Beef Pho with Bone Broth, Warm Spices & Cilantro - 1.88oz is available at 6 retailers
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