Is ONE ICE CREAM PRETZEL BAR GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa
cream
evaporated milk
dry whole milk
premium milk chocolate
milk
+1 more

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ALL-NATURAL SUPER PREMIUM MILK CHOCOLATE ICE CREAM (CREAM, MILK, SUGAR, SOY LECITHIN, LOCUST BEAN GUM, GUAR GUM, COCOA, ALL-NATURAL VANILLA), PREMIUM MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN, COCONUT OIL, ALL-NATURAL VANILLA), PRETZEL (WHEAT FLOUR, WATER, CANOLA OIL, POTATO FLOUR, SALT, OAT FIBER, YEAT, SODA), HANDCRAFTED CARAMEL (EVAPORATED MILK, SUGAR, CORN SYRUP (NOT HFCS), INVERT SUGAR) SEA SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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