Is ONE ICE CREAM PRETZEL BAR Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

evaporated milk
dry whole milk
wheat flour
premium milk chocolate
all-natural super premium milk chocolate ice cream

evaporated milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

ALL-NATURAL SUPER PREMIUM MILK CHOCOLATE ICE CREAM (CREAM, MILK, SUGAR, SOY LECITHIN, LOCUST BEAN GUM, GUAR GUM, COCOA, ALL-NATURAL VANILLA), PREMIUM MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN, COCONUT OIL, ALL-NATURAL VANILLA), PRETZEL (WHEAT FLOUR, WATER, CANOLA OIL, POTATO FLOUR, SALT, OAT FIBER, YEAT, SODA), HANDCRAFTED CARAMEL (EVAPORATED MILK, SUGAR, CORN SYRUP (NOT HFCS), INVERT SUGAR) SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.