Is ONE ICE CREAM PRETZEL BAR Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato flour

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ALL-NATURAL SUPER PREMIUM MILK CHOCOLATE ICE CREAM (CREAM, MILK, SUGAR, SOY LECITHIN, LOCUST BEAN GUM, GUAR GUM, COCOA, ALL-NATURAL VANILLA), PREMIUM MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN, COCONUT OIL, ALL-NATURAL VANILLA), PRETZEL (WHEAT FLOUR, WATER, CANOLA OIL, POTATO FLOUR, SALT, OAT FIBER, YEAT, SODA), HANDCRAFTED CARAMEL (EVAPORATED MILK, SUGAR, CORN SYRUP (NOT HFCS), INVERT SUGAR) SEA SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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