Is One Night In Mexico Smokey Chipotle Great With Chicken/Taco Kit Low FODMAP?

Ingredients

Tortilla With Corn (10 Tortillas): Wheat Flour, Water, Ground Corn Flour (17%), Vegetable Fat, Humectant (422), Wheat Gluten, Raising Agents (341, 450, 500), Vegetable Emulsifiers (471, 481), Soy Flour, Iodised Salt, Preservatives (200, 282), Acidity Regulator (297), Stabiliser (412), Vitamins (thiamin, Folic Acid). Smokey Chipotle Taco Sauce (120g): Water, Sunflower Oil [antioxidant (320)], Sugar, White Vinegar, Free Range Whole Egg, Tomato Paste (2%), Maize Thickener (1442), Salt, Lemon Juice Concentrate [food Acid (330), Preservative (223) (sulphites)], Onion, Garlic, Natural Flavour, Ginger, Chipotle Chilli (0.4%), Paprika, Vegetable Gums [412, 415 (soy)], Food Acid (330). Smokey Chipotle Seasoning (35g): Sugar, Breadcrumbs [cereal Flours (wheat, Maize, Rye), Water, Yeast, Vinegar, Iodised Salt, Canola Oil, Soy Flour, Oat Fibre, Acacia Gum, Emulsifiers (471, 472, 481), Vitamins (folic Acid, Niacin, Thiamin, Vitamin B6, Vitamin E), Minerals (iron, Zinc)], Salt, Cumin, Tomato Powder, Garlic, Oregano, Paprika, Food Acid (330), Maize Starch, Natural Flavour, Onion, Yeast Extract, Sunflower Oil, Chipotle Chilli (0.6%), Black Pepper, Anticaking Agent (551), Paprika Extract. Contains Egg, Sulphites, Soy, Wheat, Rye, Oat. May Contain Peanuts And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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