Is One Night In Mexico Tortilla with Corn Low FODMAP?

Ingredients

Wheat Flour, Water, Ground Corn Flour (17%), Vegetable Fat, Humectant (422_, Wheat Gluten, Raising Agents (341, 450, 500), Vegetable Emulsifiers (471, 481), Soy Flour, Iodised Salt, Preservatives (282, 200), Acidity Regulator (297), Stabiliser (412), Vitamins (thiamin, Folic Acid). Contains Wheat, Soy. Contains Gluten Containing Cereals And Soy As Indicated In Bold Type.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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