Is Xochitl Mexican Style Salted Corn Tortilla Chips, 12 Oz Low FODMAP?
Description
Mexican-style chips offering a toasted, mildly savory flavor with a thin, crisp texture that many reviewers describe as delicate and crunchy. Commonly used for dipping, scooping salsas or guacamole, snacking, and layering for nachos; reviews often note authentic taste, frequent fragility, and occasional broken pieces, with some packaging concerns reported.
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Description
Mexican-style chips offering a toasted, mildly savory flavor with a thin, crisp texture that many reviewers describe as delicate and crunchy. Commonly used for dipping, scooping salsas or guacamole, snacking, and layering for nachos; reviews often note authentic taste, frequent fragility, and occasional broken pieces, with some packaging concerns reported.
Ingredients
Stone Ground White Corn, Water, One Of The Following Non-hydrogenated Oils: Palm Olein, Sunflower, Canola, Or Cottonseed Oil, Lim, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.