Is One Night In Mexico Tortilla with Corn Gluten Free?

Ingredients

Wheat Flour, Water, Ground Corn Flour (17%), Vegetable Fat, Humectant (422_, Wheat Gluten, Raising Agents (341, 450, 500), Vegetable Emulsifiers (471, 481), Soy Flour, Iodised Salt, Preservatives (282, 200), Acidity Regulator (297), Stabiliser (412), Vitamins (thiamin, Folic Acid). Contains Wheat, Soy. Contains Gluten Containing Cereals And Soy As Indicated In Bold Type.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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