Is ONE Protein Bar Variety Pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

skim milk
butter
hydrolyzed whey protein isolate
milk protein concentrate
milk
whey protein isolate
milk protein isolate
lecithin
sucrose syrup
natural flavor
glycerin

skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK PROTEIN ISOLATE, ISOMALTO-OLIGOSACCHARIDES, GLYCERIN, WHEY PROTEIN ISOLATE (MILK), VEGETABLE OIL (PALM KERNEL OIL, PALM OIL, CANOLA OIL, MALTITOL, POLYDEXTROSE, MILK PROTEIN CONCENTRATE, SUNFLOWER SEED, BUTTER, SUNFLOWER OIL, SALT), MALTITOL SYRUP, HYDROLYZED WHEY PROTEIN ISOLATE (MILK), CONTAINS 2% OR LESS OF: LECITHIN (SOY), WHEAT PROTEIN CONCENTRATE, MILK, RICE FLOUR, SALT, SKIM MILK, TAPIOCA STARCH, NATURAL FLAVOR, SUGAR, SUCROSE SYRUP, SUCRALOSE, CELLULOSE GUM, FRUIT JUICE (COLOR), COCOA PROCESSED WITH ALKALI, COLD

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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