Is ONE Reese's Peanut Butter Lovers Protein Bar Low FODMAP?
Description
This handheld bar offers rich sweet and salty flavor with a creamy, slightly gritty center and a firmer outer layer; reviewers often praise taste and convenience, note a chewy texture and occasional dryness, and typically describe it as a portable snack for busy days, workouts, or a quick dessert substitute.
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Why it's not low FODMAP
- milk
- maltitol
- soy
- almonds
- whey protein concentrate
- soluble corn fiber
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
This handheld bar offers rich sweet and salty flavor with a creamy, slightly gritty center and a firmer outer layer; reviewers often praise taste and convenience, note a chewy texture and occasional dryness, and typically describe it as a portable snack for busy days, workouts, or a quick dessert substitute.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Peanut Flour, Milk Protein Isolate, Soluble Corn Fiber, Glycerin, Maltitol, Isomalto-oligosaccharides, Whey Protein Isolate (milk), Water, Palm Kernel Oil, Whey Protein Concentrate (milk), Hydrolyzed Whey Protein Isolate (milk), Sugar. Contains 2% Or Less Of: Partially Defatted Peanuts, Hydrogenated Vegetable Oil (palm Kernel Oil, Soybean Oil), Lecithin (soy), Salt, Skim Milk, Natural And Artificial Flavor, Corn Syrup Solids, Tapioca Starch, Sucralose, Almonds. Contains Peanuts, Almonds, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar