Is One Reese's Peanut Butter Lovers Protein Bar Low FODMAP?
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Ingredients
Peanuts, Soluble Corn Fiber, Peanut Flour, Milk Protein Isolate, Glycerin, Maltitol, Whey Protein Isolate (milk), Palm Kernel Oil, Water, Whey Protein Concentrate (milk), Hydrolyzed Whey Protein Isolate (milk), Sugar, Contains 2% Or Less Of: Partially Defatted Peanuts, Hydrogenated Vegetable Oil (palm Kernel Oil, Soybean Oil), Isomalto-oligosaccharides, Skim Milk, Salt, Lecithin (soy), Natural & Artificial Flavor, Corn Syrup Solids, Tapioca Starch, Sucralose. Contains Peanuts, Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.