Is 'One Sailing Wait' - Fresh Roasted Trail Mix GERD Friendly?
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Why it's not GERD friendly
- citric acid
- diced pineapple
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Almonds, Raisins, Dried Cranberries, Diced Pineapple, Chopped Apricots, Pecans, Sugar, Sunflower Oil, Non-gmo Canola Oil, Sulphur Dioxide, Citric Acid, Rice Flour, Roasted With Non-gmo Canola Oil, This Product Is Manufactured In A Facility That Processes Foods Containnig Wheat, Milk, Soy, Tree Nuts, Peanuts And Seeds
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
'One Sailing Wait' - Fresh Roasted Trail Mix is available at 1 retailer
About this product
Snack · Pouch