Is Onesto Gluten-Free Crackers Everything Nightshade Free?
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Why it's not nightshade free
- potato starch flour
potato starch flour
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Potato Starch Flour, Sorghum Flour, Tapioca Flour, Extra Virgin Olive Oil, Brown Rice Flour, Blanched Almond Flour, Sesame Seeds, Pink Himalayan Salt, Poppy Seeds, Garlic Powder, Onion Powder, Sea Salt, Raw Sugar, Black Pepper, Xanthan Gum (a plant-based thickening agent). CONTAINS: ALMONDS AND SESAME. Processed in a facility that may also process dairy, eggs, tree nuts, and sesame.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Cracker · Cracker