Is ONIGIRI SPICY TUNA Gluten Free?
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Ingredients
RICE (WATER, RICE, VINEGAR [SUGAR, RICE, VINEGAR, SALT, BROWN SUGAR], SUGAR, MONOGLYCERIDE), TUNA, CHILI PASTE (STARCH SYRUP, WHEAT FLOUR, POWDERED RED PEPPER, SALT, GARLIC, ONION, WATER, WHEAT, ETHYL ALCOHOL, HYDROLYZED VEGETABLE PROTEIN, STARTER), SOYBEAN OIL, DRIED NORI, SUGAR, GARLIC, WATER, CHILI SAUCE (RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT [ANCHOVY], ACETIC ACID, ASCORBIC ACID), LIME JUICE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.