Is Onion Bhaji & Mango Chutney Wrap GERD Friendly?
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Why it's not GERD friendly
- mint
- citric acid
- mint sauce with paprika
- black pepper
- red wine vinegar
- black pepper powder
- garlic powder
- +1 more
mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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Ingredients
TORTILLA WRAP (44%): Wheat Flour (68%), Water, Rapeseed Oil, Raising Agents: Diphosphates, Sodium Carbonates, Dextrose, Malic Acid, Salt., ONION BHAJI (19%): Onion (71%), Gram Flour (16%) Wheat Flour, Coriander, Corn Oil, Salt, Sugar, Chilli Powder, Garlic Powder, Turmeric Powder, Cumin Powder, Raising Agent: Sodium Bicarbonate, Ginger Powder, Black Pepper Powder, Acidity Regulator. Citric Acid, Cinnamon Powder, Fenugreek Seed Powder, Clove Powder., MANGO CHUTNEY (19%) Mango (56%), Sugar and Cane Molasses, Red Wine Vinegar, Spices, Sea Salt, Curry Powder (Coriander, Mustard, Tumeric, Fenugreek, Paprika, Salt, Ginger, Cumin, Garlic Powder, Onion Powder, Clove, Green Cardamom, Tumeric Extract, Natural Flavouring, Black Pepper)., MINTED COLESLAW (15%): Red Cabbage (30%), Cabbage (20%), Vegan Mayo (Rapeseed Oil (65%), Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabilisers (Xantham Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring Colour (Tumeric, Paprika Extract)), Mint Sauce With Paprika (15%) (Water, Glucose Syrup Solids, Sugar, Invert Sugar, Acetic Acid, Thickener (E4122), Salt, Mint (1.6%) Paprika Extract, Flavouring), Carrot (10%), Red Onion (5%), RED ONION (2%)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
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