Is Onion Bhaji & Mango Chutney Wrap Alpha-Gal Friendly?

Ingredients

TORTILLA WRAP (44%): Wheat Flour (68%), Water, Rapeseed Oil, Raising Agents: Diphosphates, Sodium Carbonates, Dextrose, Malic Acid, Salt., ONION BHAJI (19%): Onion (71%), Gram Flour (16%) Wheat Flour, Coriander, Corn Oil, Salt, Sugar, Chilli Powder, Garlic Powder, Turmeric Powder, Cumin Powder, Raising Agent: Sodium Bicarbonate, Ginger Powder, Black Pepper Powder, Acidity Regulator. Citric Acid, Cinnamon Powder, Fenugreek Seed Powder, Clove Powder., MANGO CHUTNEY (19%) Mango (56%), Sugar and Cane Molasses, Red Wine Vinegar, Spices, Sea Salt, Curry Powder (Coriander, Mustard, Tumeric, Fenugreek, Paprika, Salt, Ginger, Cumin, Garlic Powder, Onion Powder, Clove, Green Cardamom, Tumeric Extract, Natural Flavouring, Black Pepper)., MINTED COLESLAW (15%): Red Cabbage (30%), Cabbage (20%), Vegan Mayo (Rapeseed Oil (65%), Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabilisers (Xantham Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring Colour (Tumeric, Paprika Extract)), Mint Sauce With Paprika (15%) (Water, Glucose Syrup Solids, Sugar, Invert Sugar, Acetic Acid, Thickener (E4122), Salt, Mint (1.6%) Paprika Extract, Flavouring), Carrot (10%), Red Onion (5%), RED ONION (2%)

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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