Is Onion Bhaji & Mango Chutney Wrap Low FODMAP?

Ingredients

TORTILLA WRAP (44%): Wheat Flour (68%), Water, Rapeseed Oil, Raising Agents: Diphosphates, Sodium Carbonates, Dextrose, Malic Acid, Salt., ONION BHAJI (19%): Onion (71%), Gram Flour (16%) Wheat Flour, Coriander, Corn Oil, Salt, Sugar, Chilli Powder, Garlic Powder, Turmeric Powder, Cumin Powder, Raising Agent: Sodium Bicarbonate, Ginger Powder, Black Pepper Powder, Acidity Regulator. Citric Acid, Cinnamon Powder, Fenugreek Seed Powder, Clove Powder., MANGO CHUTNEY (19%) Mango (56%), Sugar and Cane Molasses, Red Wine Vinegar, Spices, Sea Salt, Curry Powder (Coriander, Mustard, Tumeric, Fenugreek, Paprika, Salt, Ginger, Cumin, Garlic Powder, Onion Powder, Clove, Green Cardamom, Tumeric Extract, Natural Flavouring, Black Pepper)., MINTED COLESLAW (15%): Red Cabbage (30%), Cabbage (20%), Vegan Mayo (Rapeseed Oil (65%), Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabilisers (Xantham Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring Colour (Tumeric, Paprika Extract)), Mint Sauce With Paprika (15%) (Water, Glucose Syrup Solids, Sugar, Invert Sugar, Acetic Acid, Thickener (E4122), Salt, Mint (1.6%) Paprika Extract, Flavouring), Carrot (10%), Red Onion (5%), RED ONION (2%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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