Is Onion Dip Vegetarian?
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Why it's a maybe for vegetarian
- natural flavours
- calcium propionate
- lactic acid
natural flavours
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Modified Milk, Water, Corn Maltodextrin, Dried Onions, Modified Corn Starch, Salt, Vinegar, Sugar, Hydrolyzed Soy Protein, Bacterial Culture, Lactic Acid, Carob Bean Gum, Guar Gum, Potassium Sorbate, Spices, Natural Flavours, May Contain Xanthan Gum, Calcium Propionate, Sorbic Acid, Contains: Milk, Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Onion Dip is available at 4 retailers
About this product
Dip · Spreadable