Is onion rings Low FODMAP?
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Ingredients
cornmeal, vegetable oil, modified milk ingredients, salt, sugar, onion powder, dextrose, monosodium glutamate, parsley, malic acid, disodium phosphate, calcium lactate, contains milk, semoule de maïs, huile végetale, : ingredients substances laitières modifiées, el, sucre, poie ers ue arome de calcium, contient du lait,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.