No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Onken 0% Fat Vanilla Yogurt 450g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Vanilla flavored yoghurt with a smooth, spoonable texture and steady thickness. Commonly eaten at breakfast with fruit or cereal, stirred into smoothies, or used as a topping for desserts. Customer reviews frequently mention consistent creaminess, a mild vanilla taste, manageable sweetness, and reliable portion packaging for everyday use and convenience.

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Ingredients

Yogurt (Milk), Sugar, Lemon Juice Concentrate, Vanilla Seeds, Natural Vanilla Flavouring, Natural Flavouring, Carrot Extract, Safflower Concentrate, Lemon Concentrate, Modified Corn Starch, Vitamin D

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Onken 0% Fat Vanilla Yogurt 450g is available at 5 retailers

TescoAsdaMorrisonsOcadoAppyshop

About this product

Yogurt · Pouch

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingDrinkingMeal Prep
Low FODMAP? Onken 0% Fat Vanilla Yogurt 450g | Spoonful