Is Only! Chipotle Mayo 325ml Low FODMAP?

Ingredients

Rapeseed Oil, Water, Sugar, Spirit Vinegar, Tomato Puree, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt ); Chipotle Chilies, Yeast Extract, Modified Waxy Maize Starch, Lime Concentrate, Salt, Onion, Garlic, Stabilizer: Xanthan Gum, Preservative: Potassium Sorbate, Color: Paprika, Antioxidant: Calcium Disodium EDTA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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