Is Only Goodness Chocolate Vanilla Creme Low FODMAP?
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Ingredients
Sugars (icing sugar, sugar, invert sugar syrup), Palm oil, Rice flour, Canola oil, Soy flour, Cocoa powder, Tapioca starch, Corn starch, Corn flour, Natural flavors, Xanthan gum, Salt, Baking soda, Ammonium bicarbonate, Soy lecithin. Contains: Soy. May contain: Milk, Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.