No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Only Organic Boost Soup Pumpkin, Red Lentils & Coconut Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Vegetables (40%)(Pumpkin*(12%), Carrot*, Onion*, Capsicum*, Sweetcorn*, Tomato Paste*, Spinach*), Coconut Milk*(9%), Red Lentils*(6%), Ground Rice*, Salt*, Spices*,Garlic*, Turmeric*. *Certified Organic Ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

ature's Path Organic Pumpkin Flax Plus Granola / 35.3oz"

Nature's Path Flax Plus Organic Pumpkin Flax Granola Breakfast Cereal - 11.5oz

Love Crunch Organic Dark Chocolate & Red Berries Granola, 11.5 oz (Pack of 6), Non-GMO, Fair Trade, by Nature's Path

ORGANIC POPCORN WITH BUTTER-FLAVORED COCONUT OIL + HIMALAYAN SALT, HIMALAYAN GOLD

Bob’s Red Mill Oats, Organic Old Fashioned Rolled Oats, 32 oz (Case of 4)

Where to buy

Only Organic Boost Soup Pumpkin, Red Lentils & Coconut is available at 1 retailer

Woolworths

About this product

Soup · Pouch

Flavor
SavoryNutty
Texture
Creamy
Commonly used for
SoupMeal Prep
Low FODMAP? Only Organic Boost Soup Pumpkin, Red Lentils & Coconut | Spoonful