Is Only What You Need Double Shot 20g Protein Zero Sugar Caramel Macchiato Flavored Vegetarian?

Ingredients

Water, Owyn™ Protein Blend (pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Contains 2% Or Less Of The Following: Cold Brew Coffee Extract, Soluble Fiber, Sunflower Oil, Natural Flavors, Sunflower Lecithin, Monk Fruit Extract, Guar Gum, Himalayan Pink Salt, Black Cocoa, Caffeine (green Coffee Beans), Mineralized Seaweed, Gellan Gum.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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