Is Onnit Alpha Brain Instant Daily Cognitive Support Blackberry Lemonade Packet Low FODMAP?
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Ingredients
Onnit Flow Blend: L-Tyrosine, L-Theanine, Oat (Straw) Extract, Phosphatidylserine (Standarized to 50%), Onnit Focus Blend: L-Alpha-Glycerylphosphorylcholine (Gpc), [Standardized to 50% Gpc], Bacopa (Bacopa Monnieri) (Aerial Parts) Extract (100 mg), Toothed Clubmoss (Huperzia Serrata) (Aerial Parts) Extract [Standardized to 1% Huperzine a, 200Mcg], Onnit Fuel Blend: L-Leucine, Black Pepper (Fruit) Extract (Bioperine), Pterostilbene. Other Ingredients: Natural Flavors, Citric Acid, Malic Acid, Monk (Fruit) Extract (Siraitia Grosvenorii), Rebaudioside a (from Stevia Extract), Vegetable Juice (for Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.