Is Onnit Alpha Brain Instant Daily Cognitive Support Blackberry Lemonade Packet Low FODMAP?
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Why it's a maybe for low FODMAP
- other natural flavors
other natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Onnit Flow Blend: L-Tyrosine, L-Theanine, Oat (Straw) Extract, Phosphatidylserine (Standarized to 50%), Onnit Focus Blend: L-Alpha-Glycerylphosphorylcholine (Gpc), [Standardized to 50% Gpc], Bacopa (Bacopa Monnieri) (Aerial Parts) Extract (100 mg), Toothed Clubmoss (Huperzia Serrata) (Aerial Parts) Extract [Standardized to 1% Huperzine a, 200Mcg], Onnit Fuel Blend: L-Leucine, Black Pepper (Fruit) Extract (Bioperine), Pterostilbene. Other Ingredients: Natural Flavors, Citric Acid, Malic Acid, Monk (Fruit) Extract (Siraitia Grosvenorii), Rebaudioside a (from Stevia Extract), Vegetable Juice (for Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Onnit Alpha Brain Instant Daily Cognitive Support Blackberry Lemonade Packet is available at 1 retailer
About this product
Supplement · Powder