Is Ooey Gooey Danish Creamy Cheese Low FODMAP?
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Ingredients
Enriched Wheat Flour, Margarine, Sugar, Neufchatel Cheese, Water, Eggs, High Fructose Corn Syrup, Contains 2% Or Less Of: Corn Syrup, Yeast, Whey, Glycerin, Salt, Palm Oil, Soy Lecithin, Food Starch-modified, Tapioca Dextrin, Microcrystalline Cellulose, Monoglycerides, Nonfat Milk, Natural And Artificial Flavors, Calcium Propionate And Potassium Sorbate (As), Sodium Stearoyl Lactylate, Lactic Acid, Agar, Lemon Juice Concentrate, Calcium Lactate, Titanium Dioxide (For Color), Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.